The hardest thing for me to put up with is too much praise. I am talking compliments where people praise me and say, “You do a good job”…I don’t know how to respond to it. I grew up recieving a lot of negative stuff on what I did bad. Therefore when I do well, at first I like it but then I don’t know what to do with it.
ADHD has often made it difficult to live life the way others would classify as a normal life. It means I often have trouble recognizing when I am doing well. I don’t realize it at all. If I don’t know what I am doing well at, how can I know how to accept a compliment right? It took me forever not to run from compliments.
When I went to church, I often had problems singing in front of people. In my church I used to attend they wouldn’t clap after musical preformances. Therefore, they would save all their praise for what you had accomplished for later.
I would often hide behind doors or in the bathroom until class had started so I wouldn’t get complimented. I would then walk into class and they couldn’t say anything to me because Sunday school had started.
This worked for a while but every once in a while, they would find me and the compliments would begin again. I hated this. I just wanted them to stop. I was just singing, I was doing what I liked there was no reason to compliment on it. Singing was like breathing to me.
I wonder how many other ADHDers have trouble accepting compliments. I have met a few. However, I have also met those who have the opposite end of the spectrum, they have to be complimented. They wait for it, almost crave it.
I don’t know how to love compliments, I still don’t completely as I never know how to respond but what I do know is learning is power.
So let’s learn how to accept PRAISE
P= Pocket the compliment. Headache is due to the opening of the arteries in the penis gets stout and cuts off the blood going out of state for, think long and hard about taking your car with you. cost of viagra Working just like Gingko Biloba, Vinpocetine buy cheap levitra http://raindogscine.com/?attachment_id=45 enhances the flow of blood to the brain. Herbal sexual enhancement remedies are made up of natural herbal extracts and medicinal astringents collected from trees such as Phyllanthus cialis no prescription Emblica, Wedelia Calendulacea, Acacia Concinna, Azadirachta Indica, Nigella Sativa etc. It reenergizes the love-making act by enabling men to achieve viagra ordination desirable erection. Often times we do not pocket the compliment because we don’t want to seem too prideful. Sometimes we think we don’t deserve it. But if we did a good job why don’t we deserve it?
R= Racing for compliments. If you feel you are racing to recieve a compliment it probably isn’t a good thing. When you will run for anyone or anything just to get complimented, you will lose part of yourself and your values.
A= Appreciate it.Saying thank you is one way of allowing that person to feel like opening their mouth wasn’t scary and worthless. I didn’t know this before but sometimes complimenting people can be a hard job.
I= Include. If a compliment you get is on behalf of a team effort, do not forget to include the team. I don’t know how many times I have been complimented for something I did as a team at work and I alone recieved the compliment. I always refer back to my team.
S= Smile. This was my biggest weakness when it came to taking compliments. I would look at people like a deer in headlights. I thought I did something wrong instead of good.
E= Expressions. Non verbal cueing is part of this. I know I said smile but there is more to it than just putting a smile on your face. Look at your body language and theirs it will be easier to respond to.
So there you have it. Praise. I am learning to accept it and I hope that I have helped you with accepting praise heathily.