Friday night all the way to Monday had quite taken their toll and I was pooped beyond reason. All I wanted to do was sleep. So, I think today has been a bit of a relaxing morning. At first I was going to kick myself for not doing much but then I realized, I need this.
I needed the craziness and I needed to settle down. I needed the craziness to almost jump start my brain and to wake up my senses. I needed to slow down to refocus for all the wedding stuff that is coming up for my brother.
It is interesting how our little child sometimes is knocking at the door begging us to play and we tell her to wait in the car or wait in the house until we are done our mega list of things to do.
A list is a marvellous way of working through tasks but sometimes, throwing out the window is great. I have one friend who talked about the regrets she had of never leaving any time for her children on her list. She said all the years she wasted cleaning windows, walls and so forth once a week instead of once a month, could have been valued time with the ones she loved.
Loving yourself is not a crime people, loving yourself is important.
CONNECTING with those you love is important. Whether it is just a short conversation or going out to the mountains for the heck of it, connecting is very important. When you have someone to connect with it feels like you can tell them all the weights that hurt your spirit. Once you do that, magically it is sewn back together. You feel like you belong somewhere and that is important too.
SMELL OR SEE something pretty. Candles, flowers, butterflies or whatever you want. See the beauty all around you.
FEEL CLEAN by bathing yourself or dressing yourself nice. It doesn’t have be a special occasion, just do it. Have a soothing bath or shower. By salts and nice smelling lotions, pamper yourself.
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TASTE something new. Try a new recipe or restaurant. When you take each bite put your fork down and slow down. Eat the food, feel the texture and when you’re full STOP.
GET OUT! Don’t stay inside and mope. Get outside to the outdoors, mall or whatever you want. Volunteer, feel useful and happy.
MUSIC Listen to music that has a positive message. Sometimes that is what you need. Positive stuff. Not the saddening type. I read somewhere once a study about music and what it can do to a person. They put two plants in separate rooms. One with classical and the other with screamer depressing music. The plant with classical music thrived while the other died.
LEARN Take a class, read a book, just do something to help you learn. It is good for your brain health.
HELP YOUR HOME buy a new couch…hang your pictures or just vacuum a room.
These things are a helpful way to keep yourself smiling. I hope That when my husband reads this he knows how much I love him. He is a breath of fresh air.
I know that sometimes we just need to slow down and remember, if we feel good, then we can accomplish more in our lives. I am Stephanie I have ADHD but I am learning to slow down and live for me.