My husband once told me that in the research he has done, Mediation was very smart. A friend of mine has also pushed meditation as a good source of medication. My friend Mark (Not real name) Tried this lovely breathing app on his iphone. It seemed good and all but I couldn’t focus on it as the darn thing made strange noises. These noises were for prompting a person to breathe and how long to hold their breath.
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I always remembered how hard it was to sit there and do it. The breathing thing was excellent. However, it wasn’t for me. Instead, when I need to meditate, I need to be guided with imagery and so forth. So, what works for one will never work for another.