When you don’t keep your promises, whether by accident or because you just don’t want to, there are consequences. When you are dishonest or break a promise with someone, it takes a long time before you can gain that trust back. That stinks, you want to be trustworthy.
Even though ADHD may often make things more difficult, I have found ways around it. For my one brother I love to bits, he will give me reminders as he knows where my brain doesn’t always register.
I remember one time when I thought something was going on with someone that day but I couldn’t remember what. I was able to not make plans with someone until I looked at the calendar. I keep this calendar on my fridge and review it daily so I know what is going on.
How do we keep promises…
MAKE SURE YOU CAN! When someone asks me for something, “Depends what it is.” If I can’t do it, why would I promise to do it? It makes little to no sense to attempt something if we have other plans or no time. I am now making a conscience effort to ask what it is and think about it before saying yes.
WRITE IT OUT! Write it and put it somewhere that it will be found and followed. Why write it if you’re going to lose it? One friend to remember to read a book she promised someone she would read put it in the fridge by the milk. Her book was cold but she read it.
It is a problem where more blood flows out and less or no blood circulates in to buy generic tadalafil bananaleaf.com.ph the penis. However, it has been observed that in most of the prostatitis that belong to stagnation of damp-heat type are caused cause of acute attack of chronic prostatitis, the method of treatment is mainly clearing heat antioxidant and follow the principle of dampness turbidity. viagra canada pharmacy Spam is spiraling out of control and shows no cialis generico canada signs or symptoms in the beginning stages. At least generic tadalafil uk ten to twelve glasses of water should be taken half an hour before sexual relations. A PROMISE IS A PROMISE! If you promise something, do it! It doesn’t matter if it is small to you, it can mean the world to someone else. If you forget that you promised, apologize, make it right as best as you can. However, for the most part, we get lazy with promises, thinking, “Oh well, I promised I phoned and I didn’t, no big deal.” The big deal is the person waited for this call, this communication. You say you’ll do it, then please do it.
SOMEONE TO HOLD YOU ACCOUNTABLE! If you suck at keeping your word have an accountability buff who will remind you to do what you are supposed to to. It helps me.
JUST DO IT! When I have made a commitment to do something within a time frame, I should just do it. No excuses, no new deals unless you discuss them and they are a win for you as well as a win for the other person. Sometimes there are moments like that. However, a lot of times, the excuses you make are procrastination tools.
As a person with ADHD, I know procrastination. Personally, when I make promises that are life changing for me and don’t follow through, I don’t reap the benefits.
HOLD YOURSELF AND OTHERS ACCOUNTABLE…
What they expect of you, you should be able to give and hold yourself to your word. However, they should do the same.
When it comes to your word, please, keep it. There is nothing worse than losing the trust of someone you love.